A massage can leave you feeling great for quite a while. However, you might not be able to find the best massages for various reasons. Not knowing enough about massages sometimes keeps people from getting them. Keep reading the tips below to learn all there is to know about getting massages.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
After you get a massage, you’ll need to make sure to drink lots of water. A massage stimulates your tissues, which releases toxins into your body. Drinking fluid helps minimize any side effects and flushes out the toxins. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
Aim to receive great massages several times each week. When people take the time to have regular massages, they experience overall mood improvement and health. This is the case because massages relax you, reducing stress. Where possible, try to arrange for a massage twice a week.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. Using oil is also beneficial in moving more smoothly across skin.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
When you are using creams for your massage, incorporate some that have a minty scent. Mint soothes the skin, and the aroma is relaxing. Purchase high-quality products that will keep the skin moisturized all day.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Try massage therapy if you’ve resorted to pain medications. Getting regular massages will help relieve achy muscles and joints, and allow you to relax. Your insurance company may even cover the cost of a masseuse if you need therapy due to health issues.
Honestly, your masseuse may not look forward to rubbing your feet. Take a full shower and clean yourself well before your massage. Your massage therapist will be happy and you won’t be smelling yourself during your massage experience.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
Before your massage, make sure that your hands are not cold. Cold hands do not feel pleasant on the body, and they can cause the person who is receiving the massage to tense up. Rubbing your hands, using massage oil or lotion before you start, is all that is needed to begin with pleasantly warm hands.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
To maximize the benefits of a massage let your mind go. Do not think about things you have to do or should have done. Try to focus your mind as much as possible on your breathing in order to bring awareness back into your body. Focusing on your breath will also help clear your mind and get more relaxed.
After reading this article you are now well aware that a massage isn’t as difficult as you think. Remember this advice and start using it in your own life. Before you know it, others will turn to you when they have questions.
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